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Making Meal Prep Fun!

Gluten Free Lemon Garlic Butter Tilapia Recipe

Lemon Garlic Butter Cod
Gluten Free Garlic Lemon Butter Cod Recipe

So, it’s Monday. The weekend’s over, and the last thing you want to do is wrestle with a complicated recipe. Well, good news: our Gluten Free Lemon Garlic Butter Tilapia Recipe is here to save the day (and your soul). This dish is so simple, you’ll feel like a pro chef even though it only takes about 20 minutes of your life. And guess what? It's gluten-free, so you can enjoy it without the belly drama.

We’ve got tender, flaky tilapia fillets drenched in a lemony, garlicky butter sauce that'll make you want to lick the plate. Seriously. And because we're feeling generous, there’s an option to sprinkle some Parmesan on top—because, well, cheese makes everything better, right?

But don’t be fooled by the simplicity: this dish tastes like you spent all day on it. Perfect for date night, impressing guests, or just treating yourself because adulting is hard. Serve it with rice, quinoa, or roasted veggies if you want to feel like you're somewhat healthy.


Why You'll Love This Gluten Free Garlic Lemon Butter Tilapia Recipe:

  • Minimal Effort: 20 minutes, tops. You probably spend longer doomscrolling Twitter.

  • Gluten-Free: No gluten in sight, so your tummy can stay happy.

  • Packed with Flavor: We’re talking buttery, garlicky, lemony heaven. Add Parmesan for a cheesy punch.

  • Easy Cleanup: Line that baking dish because Monday isn’t for dish scrubbing.


Tips to Nail It:

  1. Frozen tilapia? Thaw it first, no one wants a fishy ice block.

  2. Be generous with that lemon zest. It’s the secret to making this dish pop.

  3. Got leftovers? Lucky you. Store them in an airtight container and reheat in the oven to keep it crispy. Microwaves turn it into rubber—don’t do it!


Optional Sides

Go wild with roasted veggies, spoon that sauce over some fluffy rice, or go low-carb with cauliflower mash. You do you.





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