Hello, Gluten Free and Giggly gang! Today, we’re indulging in a classic British dessert that’s as fun to make as it is to eat—Eton Mess. This delightful treat is a glorious mix of crushed meringues, whipped cream, and fresh berries. It’s light, refreshing, and perfect for those moments when you want something sweet but not too heavy. Plus, this Eton Mess Recipe is naturally gluten-free, so everyone can enjoy it!
For an extra touch of decadence, we’ll finish it off with a generous sprinkling of grated dark chocolate. And if you’re in a hurry, feel free to use store-bought meringues as I usually do. Trader Joe's sells them or you can sometimes find them in Homegoods. Let’s dive into this easy, delicious gluten free Eton Mess recipe that’s sure to become a favorite in your household.
Ingredients:
4 large egg whites (room temperature) or 2 cups store-bought meringues
1 cup granulated sugar
2 cups heavy whipping cream
1 teaspoon vanilla extract
Pinch of salt
2 cups fresh strawberries, hulled and sliced
1 cup fresh raspberries
1 cup fresh blueberries
2 tablespoons powdered sugar (optional, for sweetening the berries)
Grated dark chocolate (for topping)
Instructions:
Make the Meringues (If Using Homemade):
Preheat your oven to 250°F (120°C). Line a baking sheet with parchment paper.
In a large, clean bowl, beat the egg whites with an electric mixer on medium speed until soft peaks form.
Gradually add the granulated sugar, a tablespoon at a time, beating on high speed until stiff, glossy peaks form and the sugar is fully dissolved.
Spoon the meringue mixture onto the prepared baking sheet, making small mounds. You can also pipe the meringue if you want more uniform shapes.
Bake for about 1.5 hours, or until the meringues are dry and can easily lift off the parchment paper. Turn off the oven and let the meringues cool completely in the oven with the door slightly open.
Prep the Berries:
While the meringues are cooling, prepare your berries. Place the sliced strawberries, raspberries, and blueberries in a bowl. Reserve about 1/4 of them to decorate the top.
Whip the Cream:
In a large mixing bowl, beat the heavy whipping cream and vanilla extract until soft peaks form. Be careful not to overbeat, as you want the cream to be light and fluffy.
Assemble the Gluten Free Eton Mess:
If using store-bought meringues, break them into bite-sized pieces.
In a large serving bowl or individual glasses, layer the whipped cream, crushed meringues, and mixed berries. Repeat the layers until you’ve used up all the ingredients, finishing with a layer of berries on top.
Gently fold the layers together, but don’t mix too much—Eton Mess is meant to be a little chaotic and messy!
Finish with Chocolate:
Grate some dark chocolate over the top of the assembled Eton Mess for an extra touch of decadence.
Serve and Enjoy:
Serve the Eton Mess immediately for the best texture, or chill it in the fridge for up to an hour before serving. Enjoy the delightful combination of crunchy meringues, creamy whipped cream, juicy berries, and the hint of dark chocolate.
Eton Mess also makes really pretty dessert cups. Just spoon some of the mixture into each cup, top with reserved berries, a meringue cookie, chocolate and some edible flowers if you have any. I made these for a school fundraiser and they disappeared immediately!
Why This Gluten Free Eton Mess Recipe is a Winner:
Gluten-Free Goodness: Naturally gluten-free, this dessert is perfect for everyone to enjoy.
Easy to Make: Simple ingredients and easy steps make this a fuss-free dessert, especially with the option to use store-bought meringues.
Deliciously Light: The combination of crunchy meringues, fluffy whipped cream, fresh berries, and grated dark chocolate is refreshingly light and perfect for any occasion.
So next time you’re craving something sweet and delightful, whip up this gluten-free Eton Mess. It’s sure to bring smiles and a touch of British charm to your table. Now, go forth and mess it up like a pro!
Hashtags:
#GlutenFree #EtonMess #BritishDessert #EasyRecipes #FreshBerries #WhippedCream #DeliciousEats #Foodie #Yummy #SummerDessert #NaturallyGlutenFree
Remember, life’s too short for boring food and gluten-induced woes. Stay giggly, stay gluten-free, and enjoy every sweet, messy bite of this fabulous Eton Mess!
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