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Making Meal Prep Fun!

Exotic Sugar-Free Gluten-Free Dry Rub for Baby Back Ribs


Gluten Free Sugar Free Dry Rub
Gluten Free Sugar Free Dry Rub

Take Your BBQ on an Exotic Journey with This Sugar-Free, Gluten-Free Dry Rub

When it comes to BBQ, we often think of the familiar smoky and savory flavors that bring comfort and satisfaction. But what if you could take your taste buds on a journey around the world—all while sticking to your gluten-free, sugar-free lifestyle? This exotic dry rub recipe does just that, blending a variety of spices that add complexity and intrigue to your baby back ribs.

A World of Flavors in One Rub

This dry rub isn't your ordinary BBQ seasoning. It brings together spices from different corners of the globe, creating a symphony of flavors that dance on your palate. The smoky paprika and classic garlic and onion powders lay a familiar foundation, while the addition of ground ginger and turmeric introduces a warm, slightly spicy undertone reminiscent of Middle Eastern and South Asian cuisines.

The Exotic Touch

Ground coriander adds a subtle citrusy note that brightens the rub, while cinnamon and allspice bring a hint of sweetness and warmth without any added sugar. These spices, often found in North African and Caribbean dishes, lend a unique depth to your ribs, making them stand out from the typical BBQ fare.

The inclusion of kosher salt and ground black pepper ensures that the rub has a well-rounded, savory base that complements the exotic spices. Sumac, if you choose to include it, adds an extra layer of tangy brightness, enhancing the flavors with a slightly lemony zing.

Perfect for More Than Just Ribs

While this rub is fantastic on baby back ribs, it’s also incredibly versatile. Try it on lamb chops, chicken, or even grilled vegetables for a flavorful twist. The combination of spices is designed to complement a wide variety of meats, making it a go-to seasoning for any occasion.

Cooking Tips for the Best Results

As with any dry rub, the key to deep flavor is time. After applying the rub generously to your meat, let it rest for at least 30 minutes before cooking. For an even more intense flavor experience, refrigerate the seasoned meat overnight. When it’s time to cook, whether you’re grilling, smoking, or roasting, your ribs will develop a beautifully aromatic crust that’s both savory and exotic.


Ingredients:

  • 1/2 cup smoked paprika

  • 1/4 cup kosher salt

  • 1/8 cup ground black pepper

  • 1/4 cup garlic powder

  • 1/4 cup onion powder

  • 2 tablespoons ground coriander

  • 2 tablespoons ground ginger

  • 1 tablespoon ground cinnamon

  • 1 tablespoon ground cumin

  • 1 tablespoon ground turmeric

  • 1 tablespoon ground allspice

  • 1 tablespoon cayenne pepper (optional, for heat)

  • 1 tablespoon sumac (optional, for a tangy, lemony flavor)


*Don't forget to check that all spices are are gluten free!


Instructions:

  1. Mix the Spices: In a large bowl, combine all the ingredients. Stir well to ensure the spices are evenly distributed.

  2. Store the Rub: Transfer the rub to an airtight container. Store it in a cool, dark place, where it will keep for several months.

  3. Use as Needed: Generously apply the rub to your baby back ribs (or any other meat, like lamb or chicken, or even vegetables). Allow the flavors to infuse by resting the meat for at least 30 minutes before cooking.

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